Yogamaya retreat

We are so happy to invite You to Yogamayas first retreat. We want to give you the possibility to attend a retreat where the focus is on stress reduction and relaxation in and together with nature. We will be staying at beautiful Emmes Retreat in Nedervetil, 20-22 of May 2022 – when the nature is most beautiful.

More information and sign up:

https://yogamaya.fi/en/current-activitie/

The price is 420 euros, including accommodation, vegetarian meals: breakfast, lunch, dinner, evening meals and raw cakes. Sauna on Saturday evening for those who wants to, possibilities to go kayaking or biking. Lectures and the possibility to attend TRE-trauma and stress release exercise that you can use in your every day life after the retreat.

PRELIMINARY PROGRAM

Friday May 20

17.30 Opening circle and installation in the tree houses

18.00 Evening yoga: Grounding Yin

19.00 We gather around the fire – tea and evening meal

Saturday May 21

8.00 Morning yoga: Gentle hatha to wake the body

9.00 Breakfast

10.00 Time with nature, possibility for TRE-practice in nature

12.30 Lunch

Your time to do what ever you want to do – kayaking, biking, forest walk, read a book or just sit on a rock by the lake

15.30 Lecture on how you can use yoga and Ayurveda in your everyday life as tools to reduce stress

17.00 Evening yin yoga with focus on relaxation and stress reduction

18.30 Dinner

19.30 Sauna for those who enjoy a Finnish sauna

Cacao by the fire to close up the day

Sunday May 22

8.00 Morning yoga: Yin&Yang and TRE-stress reduction practices

9.30 Breakfast

12.00 Tea and raw cake – Closing circle